6 Ways to Block Fluorescent Lights at Work - and 1 Way Not To - Axon Optics

Does fluorescent lighting make you feel a little…uncomfortable? Here’s how to block fluorescent lights at work.

If the fluorescent lights in your office cause you discomfort, you may have photophobia, or light sensitivity. You might find yourself blinking excessively or squinting to try and filter out some of that light. Maybe your eyes begin to tear up. You may even get a headache or feel sick to your stomach. Whatever your symptoms, they can be uncomfortable, annoying, and inconvenient, affecting your ability to do your job. 

But because fluorescent lighting is so prevalent, it’s pretty hard to avoid. “Those with hypersensitive photoreceptor cells may experience discomfort in locations with harsh fluorescent lighting such as big box stores, schools, and offices or from car headlights and sunlight reflecting off of water,” says Dr. Bradley Katz, neurophthamologist and co-founder of Axon Optics. If you work in an office, chances are you’re sitting underneath fluorescent lighting for 8 or more hours a day. Since turning off all the lights isn’t really an option, how can you block fluorescent lights at work?

How to Block Fluorescent Lights at Work

  • Wide Brimmed Hats

While this can help to shade the eyes, it’s probably tough to find an office environment where employees are allowed to wear hats all the time (not to mention hat hair).

  • Physical Barriers

To block fluorescent lights at work, many people try draping fabric over cubicle walls or even rigging up an umbrella. This might make your cubicle look like a million bucks (or not), but it won’t be an option for everyone. Aside from office rules, you and your office mates still need to be able to see.

  • Screen Guards

If the glare on your computer screen exacerbates your problem, using a glare screen or shading device over your monitor could help ease your discomfort at the computer, but it won’t protect your eyes from overhead fluorescents.

  • Dimmers

If you have control over your particular area and sit near a window, this could work well for you. But as adjusting the lighting may also affect those who sit near you, it might not be the most plausible solution.

  • Natural Lighting

Using natural light to reduce your reliance on fluorescent lights can help you get some relief. If you can, try to relocate your desk near a window or skylight. But before you choose a spot, check the conditions at different times of day and from varying angles. At certain hours, you might get some glare off nearby buildings, which can be a problem for some people.

  • Light Sensitivity Glasses

Much different from sunglasses or even computer glasses, light sensitivity glasses are made specifically for people with photophobia, and can help you block fluorescent lights at work and anywhere else they are found. But instead of blocking all types of light the way sunglasses do, these lenses block only the types of light most commonly associated with photophobia symptoms. Studies have clinically proven them to be effective, and hundreds of users have seen results. “I have many patients who’ve had great success when I’ve recommended light sensitivity glasses over computer glasses. The light sensitivity glasses are better all the way around,” says Dr. Katz. And if you get them from Axon Optics, they’re pretty darn stylish, too.

What NOT to Do

  • Sunglasses

While wearing dark glasses indoors can provide some relief, it can also cause your eyes to dark-adapt. This happens when your eyes grow accustomed to dim conditions, actually making them more sensitive to light. As you can imagine, this can cause even greater discomfort. According to Dr. Katz, “We see this dark adaption occurring all the time. For instance, when we come out of the movie cinema in the middle of the day and face the bright sunlight it causes discomfort [even for people without light sensitivity]. Wearing sunglasses inside has a similar effect.”

If you’re tempted to wear sunglasses indoors, opt for light sensitivity eyewear instead; it won’t cause your eyes to dark adapt.

No matter the cause of your photophobia, precision-tinted glasses or contacts from Axon Optics can ease the discomfort of fluorescent and other types of lighting. If you’ve been wondering how to block fluorescent lights at work, they might be your simplest, most convenient option. Since these glasses are non-invasive, there is no risk involved in wearing them all day, every day. Visit our online store to learn more about your options.

3 thoughts on “6 Ways to Block Fluorescent Lights at Work – and 1 Way Not To

  1. Rebekah says:

    I was lucky enough to work for a company where they offered to seat me in the back corner and took the long fluorescent light bulbs out of the only ceiling light above me. I wore my Axon Optics glasses as well. Helped a ton! Very accommodating!

  2. Catherine Bryan says:

    I guess I have photophobia because different types of lighting can be an automatic migraine with aura trigger for me. As for my office, I rigged two bamboo window shades as covers over the two fluorescent lights. I bought the cheap shades at Home Depot, cut them down to size, and then attached them to the frame around the lights using simple clips (you know the kind that you have in the office that come in different sizes to clip together a thick packet of papers, etc.). I hung the shades with a slight drape to them so that they don’t block all light out. There is a 3-4″ gap between the shade and the light/ceiling. I also created this gap because I didn’t want to create a fire hazard of any kind. They’re very effective and other people in my office like them too but they are too lazy to recreate and don’t suffer from migraines. I stole this idea from my massage therapist who did this to the lights in her massage therapy room. If you’re in an open space this might not work, but if you have your own office I recommend it, and it’s cute, kind of zen-like, too. I still get migraines from the lighting in other offices and conference rooms in my office building and I need to take the plunge and buy some Axon light sensitivity glasses, but for now at least my own office is a safe space for me!

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