Blue Light Glasses for Kids? Science Says Not So Fast

Ari Magill MD

Medically reviewed by:
Ari Magill, MD

Written by:

Blue Light Glasses for Kids? Science Says Not So Fast

If you have kids in your life, you probably worry a lot about their well-being. You want them to grow up to be happy and healthy humans – not zombies who zone out in front of a screen for hours a day. Especially if there’s light sensitivity in the family, you’re probably concerned about their exposure to digital light.

Maybe you’ve even thought about getting them their own pair of blue blocking glasses. But are blue light glasses for kids the right solution?

Kids Are Being Exposed to More Blue Light Than Ever Before

As a side effect of modern living, most of us are exposed to digital screens for hours per day. Unfortunately, this includes our kids. And it’s not just video games, smartphones, or watching TV. Chances are, they’re using computers in school. And for those doing virtual learning, their computer time probably adds up to several hours per day. 

Blue light glasses for kids might seem like a good idea on the surface, but let’s take a look at what science has to say.

Is Too Much Blue Light Harmful to Children?

Kids and children are exposed to more blue light than ever. Are blue light glasses for kids a good thing?

It’s no secret that excessive screen time isn’t good for anyone, especially kids

The American Academy of Pediatrics recommends limiting children’s entertainment media like TV, gaming, and smartphone use. But still, American kids average 7 ½ hours of entertainment media per day (for adults, the average is 17 hours ).

Excessive screen time is known to cause:

  • Behavior issues, possibly related to shorter attention span
  • Educational problems, especially for school-aged kids with TVs in their bedrooms
  • Obesity from being too sedentary
  • Sleep disturbances related to digital light affecting the sleep cycle
  • Using violence to solve problems

Most adults would agree that too much screen time is bad for any child from a social, emotional, and physical activity standpoint. 

Additionally, overuse of screens is said to contribute to symptoms like eye strain, dry eyes, blurred vision, headaches, insomnia, and poor posture. 

But is the blue light emitted from digital screens really harmful to children, or is it something else causing the negative symptoms? And more importantly, are blue light blocking glasses the solution?

Why Blue Light Glasses Likely Aren’t the Solution

While it’s tempting to buy blue light glasses for your kids (sometimes called computer glasses), it should be noted that blue light isn’t limited to computers. It’s everywhere. 

While screens do emit blue light, so do LED lighting , fluorescent lighting, and the sun. In fact, the AAO asserts that you’re likely to get much more blue light from the sun than you do from a computer on any given day.

Digital eye strain aside, the AAO doesn’t necessarily equate blue light with eye damage. This 2021 statement made in an article sums it up:

“There is no scientific evidence that the light coming from computer screens is damaging to the eyes. Because of this, the Academy does not recommend any special eyewear for computer use.”

The article goes on to cite a recent study that suggests blue light glasses do not help with symptoms associated with digital eye strain, further stating that:

“The American Academy of Ophthalmology does not recommend blue light-blocking glasses because of the lack of scientific evidence that blue light is damaging to the eyes…The best way to find relief from eye strain is to take breaks.”

So if your kids’ eyes feel irritated after spending time looking at screens, the best thing to do is have them take a break from the computer, TV, or other device. That will probably help them more than anything else, including blue light glasses.

What About Kids With Photophobia?

For photophobia, blue light glasses for kids may be just as ineffective as they appear to be for adults. 

Blue light glasses are not a substitute for light sensitivity glasses, which are precision-tinted to block only the wavelengths of light most likely to trigger symptoms of photophobia, including migraine, discomfort, dry eye, nausea, dizziness and more.

If you have a child with this condition, Axon Optics light sensitivity glasses should be considered a viable treatment option. If your child wears prescription glasses, Axon Optics can be made with that prescription. We even have a kid-sized frame.

Axon Optics makes migraine glasses for kids with photophobia

Some Actual Benefits of Blue Light Blocking Glasses

While there is a lack of evidence to support the claims made by some makers of blue light glasses (specifically the claim that they will prevent “eye damage” from screens), that doesn’t mean that there are zero potential benefits. Some of those include: 

  • Sleep quality — Some studies suggest that wearing blue light blocking glasses may improve sleep quality and duration. This has to do with the potential effects of blue light on circadian rhythm.
  • Falling asleep — Since melatonin is a hormone that helps us feel drowsy, and blue light exposure may suppress melatonin release in the body, it  makes sense that blocking blue light may make it easier to fall asleep.
  • Less eye dryness: If you or your kids seem to have dry eyes after long hours on the computer, some say blue light blocking glasses can alleviate this.

Keep in mind that in order to reap these potential benefits, the blue light blocking glasses you buy must be of good quality, and actually block the blue light. Many blue light filtering lenses available online don’t actually do what they claim. Some of the more reputable brands include Felix Gray, Jonas Paul, or Everscroll by MVMT.

But again, if you have a child who suffers from photophobia or frequent headaches, Axon Optics glasses for light sensitivity and migraine are a better option than blue light blockers.

How to Ease Eye Strain (for You and Your Kids)

The AAO offers the following tips to help potential ease eye strain from digital screen exposure:

  • Don’t sit too close to the computer screen; aim for about 25 inches between your eyes and the screen, with a slightly downward gaze.
  • Take regular breaks; every 20 minutes, look at something else at least 20 feet away for at least 20 seconds before looking back at your screen.
  • Adjust the lighting in the room and increase the contrast of your screen.
  • Use a screen filter if necessary.
  • Use artificial tears if your eyes feel dry.
  • Give your eyes a periodic break from contact lenses by wearing your glasses instead

As we discussed in a recent article, blue light blockers don’t appear to be harmful even if you wear them all day. That said, science doesn’t seem to back up blue light glasses for children or adults as a reliable way to avoid digital eye strain.

Here’s the Bottom Line

Just how harmful blue light may be is definitely up for debate. That said, if you are looking to help your kids avoid the effects of blue light, then a good quality pair of blue light filtering glasses may be of some help. However, simply taking frequent breaks from blue light is likely to be a much better solution. 

On the other hand, if you’re looking to reduce symptoms of light sensitivity or migraine, blue light filtering glasses are unlikely to help, and taking breaks may not be enough. Try Axon Optics instead. Our precision-tinted lens is engineered to filter out harmful light (namely blue and amber) at school and elsewhere, including computer use, shopping, and every other lighting condition.

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