Blue Light Glasses for Migraine: Do They Help? - Axon Optics

Blue Light Glasses for Migraine: Do They Help?

“My job’s lighting was really affecting my vision and my overall being,” says Cory from Florida.  “I was leaving work with migraines and had become extremely sensitive to light that I would come home and lie in the dark.”

If you are like Cory and your eyes bother you after working on your computer, watching TV, or staring at a smartphone, it could be digital eye strain related to the blue-violet light emitted by electronic LED screens. This light is also known to adversely affect your ability to sleep (nearly 80 percent of Americans report using digital devices within an hour of heading for bed).

“Blue blockers” or blue light glasses can help protect your eyes from overexposure to this blue-violet light. While these glasses have become increasingly popular to help with eye strain from looking at screens, for people with migraine disease, blue blocking glasses are not the answer for their light sensitive symptoms. 

For example, Christina is a 40 years migraine sufferer from Illinois whose profession requires long 12 hour days primarily at a computer.

“Despite numerous [blue light] filter changes to my computer screen,” she says, “I still suffered tremendous pressure behind my eyes at the end of each and every day until now.”

If blue light glasses and filters are not helpful for people with migraine disease, who are they good for? And what can people with migraine use to help with their sensitivity to light?

What You Should Know About Blue-Violet Light

According to the Vision Council, “about 80 percent of American adults report using digital devices for more than two hours per day with nearly 67 percent using two or more devices simultaneously, and 59 percent report experiencing symptoms of digital eye strain.” Those symptoms may include:

  • Dry eyes
  • Headaches
  • Blurred vision
  • Neck and shoulder pain

Because this blue-violet light makes your eyes work harder to see contrast, it can cause you to need a break. To help avoid the strain, experts advise you to use the 20-20-20 rule. That is, every 20 minutes, look 20 feet away for 20 seconds. Or, just get up for a drink or a snack (which you want to do anyway, right?).

Blue Light Glasses for Migraine

Blue light glasses are designed to block blue-violet light, which may help ease the discomfort of overexposure. However, the wavelengths of light that typically trigger migraines are blue-green, not blue-violet. So while blue blocking glasses can reduce eye strain, they don’t block the specific type of light that has been shown to aggravate and trigger migraine attacks

The Difference Between Blue Light Glasses & Migraine Glasses

Axon Optics’ migraine glasses are designed to block the blue-green light specifically associated with migraines. In fact, many studies have shown our tint’s effectiveness in blocking the light shown to trigger and aggravate migraines associated with light sensitivity. 

After trying many filters Christina tried Axon Optics glasses:

“My glasses have been a life saver. My eye pressure and strain has completely resolved. Why did I ever wait to make the purchase?”

Cory had a similar experience. 

I purchased these after first trying a pair of blue light glasses (thinking they would work but they didn’t) and I couldn’t be happier! These glasses saved me!… I can’t go to work without them.”

In short, blue blocking glasses are for digital eye strain. Axon Optics migraine glasses are for migraines.

Dr. Bradley J. Katz, neuro-ophthalmologist at the University of Utah explains, “Most blue blocking glasses do not block the wavelengths of light that activate the pain sensitive cells in your eye. Those cells are activated by light at about 480 nanometers which is a blueish/greenish light, and most blue blocking lenses only come down to about 450 nanometers, so they’re just not designed to help with pain.”

Being bothered by blue light doesn’t necessarily mean you have photophobia. If you don’t have photophobia, then you’ll probably get some relief from overexposure to blue light with traditional blue blocker glasses. But if you do have photophobia, you’re likely to receive much more benefit with Axon Optics’ tinted lenses, which are specifically designed for light sensitive people.

Wavelengths of Light Blue Light Glasses vs Migraine Glasses Block
Blue Light Glasses are designed to block blue-violet wavelengths of light associated with headaches from digital eye strain, while Axon Optics Migraine Glasses are designed to block the blue-green wavelengths of light associated with triggering migraine attacks

Try Migraine Glasses Instead

The truth is, blue blocking glasses just don’t block the right wavelength of light to be effective for those with photophobia and migraines. If you have photophobia, Axon Optics’ precision-tinted lenses can block the specific type of light that has been shown to aggravate and trigger migraine attacks. They come with a 30-day guarantee. Try them and see how they can help you live with fewer migraines.

What has been your experience trying blue light or migraine glasses? Have any questions? Feel free to comment below, we’re eager to hear from you.

“Relief At Last”

I have tried different glasses ordered from the internet to help block out blue light which caused significant eye pain. They would all help to some degree but not for long and I would often end up with not only eye pain but migraines. These glasses from Axon Optics work great! No more eye pain or migraines! -Nickie

Ad for axon migraine glasses that says they are safe, effective, and natural.

Sources: (2020). Digital Eye Strain | The Vision Council. [online] Available at: [Accessed 4 Jan. 2020].

Harvard Health. (2020). Blue light has a dark side – Harvard Health. [online] Available at: [Accessed 4 Jan. 2020].

16 thoughts on “Blue Light Glasses for Migraine: Do They Help?

  1. Roberta says:

    I suffer from ocular migraine and saw an article about the migraine glasses you manufacture, I just wanted to know if you ship to South Africa or have headquarters here?

  2. Abiodun fatai says:

    I suffer migraine and eye strain when ever I use my iPhone XS, I just got blue light blocking glases it has not stop the migraines.
    I also I have prescription for my eyes too.
    Pls advice how I can get the blue light block +migraine. I need this migraine and eye strain to stop.
    My regards

    • Lori Glover says:

      We have a lenient return policy so you can see if our lenses are effective for you. Since you wear prescription lenses, the best option is the Cover Rx frame with indoor lenses. 90% of our customers report relief. Our lenses block much more light than a mainstream blue blocker. Feel free to email [email protected] for more information.

    • Lori Glover says:

      Axon Optics lenses are not made for the same purpose as blue-blocking/filtering lenses, which block a small amount of the blue light spectrum to protect your eyes from blue light damage from electronic screens. Our lenses block the blue-green light spectrum, the part which has been shown to bother people who are light sensitive. There is no additional protection in adding additional “blue-blocker” to our lens.

  3. Brenda A Nehring says:

    Can I order migraine glasses to use with contact lens. My granddaughter suffers horrible migraines, is a senior in college and with COVID-19 all classes, projects and homework are on computer. The migraines have become worse with no breaks from the computer.

    • Lori Glover says:

      Yes, customers wearing corrective contacts can usually select any non prescription frame. Our non prescription frames have a 60 day return policy so your granddaughter can see if the tint is effective for her.

  4. Robert says:

    Hello. My wife has suffered from migraines since menopause 15 yrs ago. Over the past few months her migraines have got worse. In the past 3 weeks she has seen her Optician, GP & a Consultant Neurologist. Optician could not find anything abnormal but did suggest see GP for referral to a Neurologist, who she saw last week via Zoom. He thinks her ‘headaches’ are migraine related and not anything more serious i.e. not a tumour. It has just dawned on me that since Covid-19 arrived (UK) my wife has increased her computer usage – both desktop and tablet especially with Zoom meetings. Like me she wears reading specs for close up work and sometimes with the computer and tablet. I wonder if this could be the trigger for her migraines? So far we have ruled out Cheese, Stress and Chocolate! Looking at options and wonder if she would benefit from Blue/Green Filter prescription reading specs? After advice please!

    • Lori Glover says:

      We now have a 60 day no hassle return policy so your wife can see if our lenses are effective for her. We also offer free domestic US shipping and returns. The Cover Rx will fit over most readers so she can have good vision during the trial. Feel free to email [email protected] for more information and for international shipping details.

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